Before we get started: No, this isn’t an endorsement to go full WWE on your children.
This is about controlled and joyful physical activity that you can enjoy with your kiddos not just for fun – but also for benefits.
Let’s read the story below and explore the science, technique, and lasting benefits of throwing your kids.
“As we were approaching bedtime tonight, my five-year-old son had a meltdown.
He was very upset that he got caught up in his art project all evening and didn’t get a chance to play any video games, and now it was too late to play anymore.
He was rolling on the floor crying about how bad a day it was.
In between cries, I asked him if he wanted to play ‘packages,’ a game he loves to play where we pretend he is a package and I am loading him into a train (my bed).
Depending on what type of package he is in determines what kind of throw I do (fragile packages are loaded carefully, others I throw from higher up).
He doesn’t stop crying but he whispers, ‘Yes.’ I ask him what type of package he is while I carry him to our room.
He is softly crying into my shoulder but whispers, ‘Sad pajamas.’
He starts to giggle, and I throw him onto the bed from a medium height (pajamas are a fairly sturdy package) and as soon as he hits the bed he is laughing and smiling.
I ask him what kind of package he is now, and he laughs, ‘Happy pajamas!’
A few throws later and he says he wants to cuddle. A few minutes later he was snoring in my arms.
Never underestimate the mood-altering power of throwing your kids into the air.”
1. The Science of Throwing (Yes, Really)
Lightly tossing and catching your kids isn’t just fun—it’s backed by science.
Here’s what makes this classic activity so effective
Vestibular Stimulation: Boosting Balance and Awareness
Every gentle toss engages your child’s vestibular system, the part of the brain responsible for balance, spatial awareness, and movement.
It’s like calibrating their inner compass, helping them feel more grounded and in control.
Emotional Regulation: Turning Stress Into Laughter
Flying through the air releases endorphins and “happy chemicals” like dopamine and serotonin.
This instant mood booster turns meltdowns into giggles and teaches kids that their emotions can shift with movement and connection.
Physical and Cognitive Development: Growing Brains and Bodies
Tossing is more than fun—it’s physical learning in action.
It builds coordination, strengthens muscles, and teaches concepts like cause and effect (force + height = fun!).
2. How to Toss Safely: Your Game Plan for Fun and Laughter
Safety First: Rules of the Tossing Ring
- Pick the Perfect Spot: Beds, couches, or beanbags are your allies. Floors? No way.
- Keep an Eye Out: Spot your child like their personal safety net—because you are.
- No Sneak Attacks: Always check in with a quick, “Ready for takeoff?” before gently lifting them.
When to Stop (Before It Gets Wild)
- Look for Signals: If your child is yawning, slowing down, or laughing so hard they’re out of breath, it’s time to wrap it up.
- Say Goodbye Gracefully: End with, “One last toss, then cuddle time!” This keeps things calm and leaves them feeling satisfied.
- Cuddle It Out: Nothing beats a happy, giggling kid snuggling into your arms. That’s the real win.
3. Building Connections Through Play: The True Power of Tossing
When done safely, throwing your kids isn’t just a game—it’s a way to nurture their emotional and social development while strengthening your bond.
Emotional Regulation: Happy Kids, Happy Life
When done safely, gently tossing and catching your kids isn’t just a game—it’s a way to nurture their emotional and social development while strengthening your bond.
Family Bonding: Memories That Stick for Life
Playful tossing strengthens trust and creates lasting memories. It’s more than just fun—it’s a tradition that builds connection.
I still remember playing “horsey” with my dad when I was a kid, and I’m sure your kids will look back on these moments the same way.
It’s more than a game—it’s a tradition that gets passed down, from generation to generation.
Check out this insightful video on roughhousing to see how physical play creates connection, laughter, and long-lasting joy.
Why Every Dad Needs This Trick
Throwing your kids isn’t just a dad tradition—it’s a bonding experience, a mood-lifter, and a developmental superpower.
Next time your little one is having a rough day, just ask: “Ready for a toss?”.
You might be surprised how quickly their tears turn into laughter—and how much fun you’ll have along the way.
So go ahead, reach for the sky, and toss like the generation of dads before you.
Just watch out for the ceiling!